Dhammayogini offers individualized meditation coaching in the following areas:
- Ethical foundations
Cultivating moral clarity and reducing mental obscurations as a basis for stable concentration. - Concentration training
Developing sustained focus on an object, beginning with the breath and progressing toward the mastery of jhāna states. - Insight training
In-depth exploration of the laws of nature, gradually weakening mental defilements and illusions. - Training of the heart
Cultivation of loving-kindness, compassion, sympathetic joy, and equanimity. - Mindfulness in daily life
Awareness of physical sensations, feelings, mental states, and everyday activities.
A standard coaching session lasts 60 minutes. Depending on the client’s needs and level of practice, the duration and format may be adapted.
Through regular meditation practice, focus, creativity, vitality, and overall health naturally improve. With increasing mindfulness, stress decreases, relaxation deepens, and a sense of well-being and happiness arises.
For those seeking spiritual guidance, Dhammayogini supports you in asking essential questions, meeting yourself honestly, and walking your individual path with clarity and steadiness.
Booking dhrupad.naad@gmail.com